100 meals. 21 days. 1 healthier you. The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life. The 21-Day Alkaline Diet Plancontains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed-not tolerated. The 21-Day Alkaline Diet Planincludes:Health advantages-Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay. Recipes galore-From smoothies and hearty breakfasts to mid-day snacks and full dinners, you'll find everything you need in these 100 recipes. Detailed instructions-Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions. Begin your journey towards a healthier life today withThe 21-Day Alkaline Diet Plan. Your body will thank you. | The 21-day Alkaline Diet Plan by Laura Rimmer, Paperback | Indigo Chapters