Fit the Mediterranean diet into your busy life-101 yummy, speedy recipesDiscover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbookoffers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. This fundamental Mediterranean diet guide includes:Mediterranean 101-Discover the history, how-tos, and health benefits of the Mediterranean way of eating. Flavor, not labor-Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplace-Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking. The 30-Minute Mediterranean Diet Cookbookwill help you lose weight and live a healthier life-deliciously. | The 30-minute Mediterranean Diet Cookbook by Deanna Segrave-daly, Paperback | Indigo Chapters