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The Anxiety Workbook for Girls by Erin A. Munroe, Paperback | Indigo Chapters
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The Anxiety Workbook for Girls by Erin A. Munroe, Paperback | Indigo Chapters
From Erin A. Munroe
Current price: $22.95
From Erin A. Munroe
The Anxiety Workbook for Girls by Erin A. Munroe, Paperback | Indigo Chapters
Current price: $22.95
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Size: 0.51 x 10.1 x 1.16
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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety. | The Anxiety Workbook for Girls by Erin A. Munroe, Paperback | Indigo Chapters