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The Book Of Knowing by Gwendoline Smith, Paperback | Indigo Chapters
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The Book Of Knowing by Gwendoline Smith, Paperback | Indigo Chapters
From Gwendoline Smith
Current price: $22.99
From Gwendoline Smith
The Book Of Knowing by Gwendoline Smith, Paperback | Indigo Chapters
Current price: $22.99
Loading Inventory...
Size: 0.5 x 8 x 0.62
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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. | The Book Of Knowing by Gwendoline Smith, Paperback | Indigo Chapters