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The CBT Anxiety Solution Workbook by Matthew McKay, Paperback | Indigo Chapters

From Matthew McKay

Current price: $35.79
The CBT Anxiety Solution Workbook by Matthew McKay, Paperback | Indigo Chapters
The CBT Anxiety Solution Workbook by Matthew McKay, Paperback | Indigo Chapters

From Matthew McKay

The CBT Anxiety Solution Workbook by Matthew McKay, Paperback | Indigo Chapters

Current price: $35.79
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Size: 0.68 x 9.21 x 1.03

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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them. | The CBT Anxiety Solution Workbook by Matthew McKay, Paperback | Indigo Chapters

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