Loading Inventory...

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

From Dennis Tirch

Current price: $34.95
The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters
The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

From Dennis Tirch

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

Current price: $34.95
Loading Inventory...

Size: 0.56 x 9 x 320

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life's struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it. | The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

Powered by Adeptmind