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The Healthy Heart Book by Morag Thow, Paperback | Indigo Chapters
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The Healthy Heart Book by Morag Thow, Paperback | Indigo Chapters
From Morag Thow
Current price: $23.95
![The Healthy Heart Book by Morag Thow, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781450432788.jpg?scaleup=true&width=600&quality=85&lang=en)
![The Healthy Heart Book by Morag Thow, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781450432788.jpg?scaleup=true&width=600&quality=85&lang=en)
From Morag Thow
The Healthy Heart Book by Morag Thow, Paperback | Indigo Chapters
Current price: $23.95
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Size: 1 x 10 x 0.8
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At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart disease is and how it can be treated, • emotional and physical considerations after a heart event, • how the risk of coronary heart disease can be assessed, • the most effective exercise for prevention and recovery, • the latest research on and advice for adopting a heart-healthy diet, • how to manage stress and anxiety, and • how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life. | The Healthy Heart Book by Morag Thow, Paperback | Indigo Chapters