Establish a practice of mindful eating with actionable strategies and exercises fromThe Mindful Eating Workbook. Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbookoffers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbookincludes:Mindful eating 101explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategiesto practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercisesthat include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating withThe Mindful Eating Workbook. | The Mindful Eating Workbook by Vincci Tsui, Paperback | Indigo Chapters