This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes. | The Positive Portions Food & Fitness Journal by Shannon Hammer, Spiral Bound | Indigo Chapters