Build self confidence for a better life - a workbook full of tools. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbookoffers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercisesthat include reflections, checklists, and quizzes to foster self-confidenceA guide to understanding self-confidencethat defines what it means to be confident, and determines your level of self confidence as a starting referenceRemember who you are, what you value, and gain self confidence in all areas of your life withThe Self Confidence Workbook. | The Self-confidence Workbook by Barbara Markway, Paperback | Indigo Chapters