Why keep a journal? Because you want to identify your strengths, weaknesses and opportunities when it comes to fitness. You want to use that information to craft a unique and highly personalized routine that will prove to be beneficial to your health. You also write because it is a way to remain motivated in reaching your goals. It helps greatly if you are always see visual representations of your goals. | Ultimate Fitness Journal for the Die-hard Fitness Enthusiast by Activinotes Activinotes, Paperback | Indigo Chapters