The purpose of this book is to provide women the missing components that usually discourage women at the novice level of working out, designing workout routines, and changing their lifestyle. The motivation, leadership, passion, and exercise information are packaged inside my book for positive results. The foundation of weight training and physical activity will change your body, mind, and perception of the artistic qualities that are hidden inside you. Naturally, the book will help you to successfully move ahead and improve your workout methods. The goal is to change women psychological perspective about the modern physical activity. The mission is for you to """"look good,"""" """"feel better,"""" and """"live longer."""" Therefore, relax, focus and use the book to your advantage and enjoy success in sports, health/fitness, and in your profession. Stay Strong by Jeff Henry | Women 1st by Jeff Henry, Paperback | Indigo Chapters